![]() I have been faithfully following this program for 43 days. This isn’t the first time that my resting heart rate has been low, but it’s the first time in 5 or 6 years that it has been this low. That number for the most part has continually been going down, and yesterday was the first day that it was actually lower than 60, coming in at 58 bpm. My resting heart rate before a workout when I just started BeFit in 90 was usually between 70-75 beats per minute. The second sign of progress also relates back to the heart rate monitor. □ The belt has been tightened, and I look forward to the day when I must tighten it again. ![]() In the past this would usually occur during the yoga segments, specifically upward-facing dog, but lately it had been slipping with everything! I must be shrinking or something. The elasticity normally does a good job of holding the sensor in place, but for a few workouts in a row I noticed the monitor slipping. The heart rate sensor is an elastic belt that wraps around the body right below the chest. The first this week was that for the second time during this fitness program I have needed to tighten my heart rate monitor. Since weight loss for me has proven to be a poor way to track progress, I have to identify other signs. DVD 3 (Month 3): Reach your peak, and finish Month 3 strong, with this fierce mix of explosive plyometric workouts that exert muscles to the max, power yoga that polishes muscle tone, and a dynamic sports stretch that conditions your lean and limber body.Day 43 is a rest day, which seems appropriate since yesterday contained two strength routines that together created a tough one! Since today is a rest day, it feels appropriate to spend a few moments to reflect on a few notes of progress that I’ve experienced this past week. Each dynamic workout delivers high-fun, high-energy moves that enhance athletic performance, sculpting power, fine-tuned flexibility, and post-exercise calorie burn. ![]() ![]() Phase 2 of the BeFit program revs up the pace and power of each cross-training workout to accelerate your metabolism and blast remaining fat. This unique blend of upper- and lower-body training, calorie-crushing cardio, Mixed Martial Arts (MMA), yoga, abs sculpting, and sports stretching, will lay the foundation for revolutionary transformation! DVD 2 (Month 2): Move into Month 2 and marvel at the new athletic you. This set also includes a diet and workout journal that will help you track your daily progress, a workout calendar that makes it easy to know exactly which workouts to do each day, and fit tips from our expert trainers to help you stay motivated and energized.DVD 1 (Month 1): Kick-start your Month 1 makeover with fat-blasting workouts strategically combined to boost your total body strength, flexibility and metabolism. Fitness experts Samantha Clayton and Garret Amerine will guide you through a mix of strength, cardio, flexibility, yoga and power drills to help you reach your ultimate fitness goals. ![]() The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days! This total body cross-training system offers unique daily 35-minute workouts that get progressively more challenging every month. ![]()
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